I have really benefitted from using doTERRA Essential Oils. I like to limit the amount of medications we use or toxins in our home. Essential oils have replaced many of our over the counter medications as well as cleaning products. Here is my website if you would like more information: http://www.mydoterra.com/niccikirlew/#/
In the past when I struggled with anxiety or had a hard time sleeping, these products were helpful. You can find them online or at a Whole Foods or Sprouts near you:
Bach Rescue Remedy and Flower Essences http://www.bachflower.com
CALM Magnesium http://naturalvitality.com/natural-calm/
Phenitropic https://www.pureformulas.com/phenitropic-60-capsules-by-biotics-research.html
***As always, this is just my experience with these over the counter supplements, please check with your healthcare provider for help***